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Model Yoga Improving Spine Alignment

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Телеканал: Fashion One в 15:30 13.01.2020

This episode aims to develop the flexibility and strength of the back. It focuses on poses that help improve the alignment of the spine, giving you a better posture and create balance

ВИДЕО: Model Yoga Improving Spine Alignment

Yin Yoga for Spine Alignment: Gentle 15-Minute Stretches for a Healthy Back!

5 Minute Asana To Get Your Spine Stronger | Improve Your Back Flexibility | Spine Health-Parvatasana

3 Ways To Decompress the Spine At Home

Best Exercises to Realign Your Spine

Straight Spine Posture: How to fix your pelvis rotation

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